health | Positivity 101

dhisha

Jan 29, 20222 min

Productivity Myth Buster: Copying Successful People

“Imitation is not inspiration.” - Albert Pinkham Ryder Welcome back to the second myth we’re going to bust: copying the habits of “highly...

dhisha

Nov 23, 20211 min

Good Night for Good Mind

“Happiness consists of getting enough sleep. Just that, nothing more.” - Robert A. Heinlein You know the phrase “waking up on the wrong...

dhisha

Nov 10, 20212 min

Mindful Workouts: Mental Health Benefits of Exercise

“Movement is a medicine for creating change in a person’s physical, emotional and mental states.” - Carol Welch Exercise is good for our...

dhisha

Aug 28, 20212 min

Grateful for Gratitude

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” - Kristin Armstrong It’s a known...

Welcome to Positivity 101