Minute Mindfulness

Week 1: Breathing

breathe.jpeg

Week 2: Gratitude

gratitude.jpeg

Week 3: Hobbies

Image by Andreea Popa

Week 4: Productivity

Image by sydney Rae

Week 5: Exercise

Tennis Court

Week 6: Sleep

Image by Becca Schultz

Week 7: Distractions

Image by Nubelson Fernandes

Welcome to Positivity 101

Providing resources in an effort to normalize and prioritize mindfulness among the youth.